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      Take Time for You: Self-Care Action Plans for Educators

      Sale!

      Take Time for You: Self-Care Action Plans for Educators

      $35.95 $32.36

      Self-Care Activities and Action Plans for Teachers and Educators Using Maslow’s Hierarchy of Needs and Positive Psychology

      Add to Wishlist
      SKU: 9781945349713 Categories: Education, Education / Educational Psychology, Professional Books, Self Help, Teaching Essentials

      Product description

      Description

      Self-Care Activities and Action Plans for Teachers and Educators Using Maslow’s Hierarchy of Needs and Positive Psychology

      The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow’s hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan.

      Embrace imperfection as you develop your own self-care plan:

      • Understand the challenges to mindfulness for teachers and how Maslow’s hierarchy of needs comes into play in your personal and professional life.
      • Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself.
      • Take surveys and perform a daily time audit to determine how well you are meeting each of your needs.
      • Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts.
      Grades:
      PreK-12
      Author(s):
      Tina H. Boogren
      Publisher:
      Solution Tree
      Year:
      2018
      Pages:
      152 pp
      Media/Binding:
      Softcover
      iSBN:
      9781945349713

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